Tips and Advice from the Mama Lounge Team
Hiring a Birth Doula
Hiring a birth doula is one of the most effective ways to ensure you and partner get the birth you want. These women are smart, highly educated and trained around childbirth, and have one agenda [...]
Coconut Postpartum Smoothie Recipe
Coconut Postpartum Smoothie Recipe One of my favorite postpartum recipes is the Coconut Postpartum Smoothie. It’s easy to make, very simple and hearty for breastfeeding moms. Grab one first thing in the morning to hold you [...]
Early Labor Tea Infusion
A delicious tea infusion recipe was shared with us by a Mama who's been through several rounds of early labor. This is a very internal time for most women as they wait and prepare for physical [...]
My Story- A Really Tough Postpartum
About 2 years ago my husband and I got pregnant. I look back at this time in our lives as so bright and full of hope and possibility. I still look at first-time mamas this [...]
PCOS PART IV: The PCOS Diet for Fertility
In addition to herbs and acupuncture, consuming a PCOS diet can also increase fertility and your chances of becoming pregnant. In fact, the PCOS fertility diet is one of the best diets we've found [...]
PCOS PART III: Treatment with Acupuncture and Herbs
Let's talk about treatment for PCOS. First we'll examine Western Medical solutions and then we'll look at it from a traditional Chinese Medicine point of view. The goals are the same for both: Balancing [...]
