Getting your belly back after childbirth is a question that comes up A LOT! But we are surprisingly uniformed as to the proper care for our postpartum abs. For some women the abdominal muscles tear during pregnancy, a condition called 'Postpartum Diastasis,' and it's important to address getting them back together early and diligently. For women [...]
We always keep several beautiful blooming orchids in the office. I give them careful attention because a healthy bloom represents to me what my clients are going through. Here in San Francisco we are currently in a state of extreme drought. What’s interesting about this and the body is that many of our patients are [...]
Prenatal yoga classes are abundant in San Francisco! And as a mama's body experiences rapid change during pregnancy, it's nice to know you can go somewhere specialized to your changing body's needs and be surrounded by other women going through the same thing. Finding safe and effective exercises that are comfortable throughout each trimester can be [...]
When looking for natural ways to maintain your health, there’s an important one to consider: Probiotics. In recent years, the benefits of probiotics have pushed doctors to recommend them and manufacturers to offer them in a wide variety of forms. The advantages of including them in your diet range from treatment to prevention of common [...]
