Coconut Postpartum Smoothie Recipe One of my favorite postpartum recipes is the Coconut Postpartum Smoothie. It’s easy to make, very simple and hearty for breastfeeding moms. Grab one first thing in the morning to hold you over until breakfast while you feed your baby. Just throw these items into the blender and you are done! 1/2 [...]
A delicious tea infusion recipe was shared with us by a Mama who's been through several rounds of early labor. This is a very internal time for most women as they wait and prepare for physical exertion ahead. Many women clean, read, shower, listen to music, and if you're so inspired- make a cup of tea [...]
There are many benefits a postpartum mother can receive from ingesting her placenta. Benefits include: reduction of postpartum bleeding encourages the development of milk supply reduction of stress hormones and stress levels replenishes essential nutrients like iron and vitamin B6 prevention of hormonal mood swings and baby blues and my favorite ENERGY In today's world, one [...]
Here at Mama Lounge, we take a special interest in fertility and overall health of women in the San Francisco area. Optimizing the body for fertility starts with what we put into it and making sure that we receive the proper nutrients necessary for reproductive health. Fat gets a bad rap. We’ve been conditioned to [...]
This dish was delivered to my door by one of my colleagues after I had my baby, and my husband and I both voted it number one. Shockingly because it's so simple, but so unbelievably nourishing. Jook (sometimes called congee) is one of the greatest things to ever come out of China in my humble [...]
I have recently fallen deeply in love with bone broth. Nothing brings me more joy than skipping out of the meat department of my local grocery store with a bag full of sliced femur bones. I can barely wait to get home and fill my crock-pot. And it's SO SIMPLE to concoct a good bone [...]
